Janna Sandmeyer Psychotherapy
High Stress in Washington, DC
Navigating life in Washington, DC often means a high-stakes career in a demanding environment.
Frequently, work life takes a distressing toll on personal life; relationships suffer. It may seem counterintuitive to take time out from a stressful job to spend time reflecting, but that’s exactly what is called for. Understanding the dynamics at play, in professional and personal relationships, helps you be more successful at both.
At Janna Sandmeyer Psychotherapy, we provide psychodynamic psychotherapy to help you unearth deeper patterns that hinder success in all areas of your life. In a collaborative and trusting therapy relationship, we consider how you relate to your job and career, as well as how you navigate relationships with romantic partners, friends, family, and colleagues. We focus on conscious and unconscious obstacles to change and, through the therapy process, help you modify behaviors and attitudes that get in your way.
Life in the DC area is uniquely stressful and demanding. In the Nation’s Capital, international and national events become local, and the standards of performance are exceptional. At Janna Sandmeyer Psychotherapy, we understand and appreciate this. Serving the DC, Maryland and Virginia community, we offer a safe, confidential space where you can speak freely and without judgment to address your specific concerns and challenges. Schedule a consultation today.